Kodo Millet Flakes
Product details
These tiny cereals – powerhouse of fibre, protein, vitamins and minerals. They are great substitute for rice and wheat. As Kodo Millet having low glycemic index are highly recommended for those with diabetics
Kodo millets are rich in B vitamins, especially niacin, B6 and folic acid, as well as the minerals such as calcium, iron, potassium, magnesium and zinc.
Health Benefits of Kodo Millets -
• Kodo millets may help in irregular menstrual cycles.
• kodo millets have been used to provide relief from joint pain.
• Kodo millets are rich in a protein called collagen, which increases the elasticity of the skin and may help in reducing wrinkles.
• Kodo millets also help in weight loss, by increasing satiety due to the presence of fibres and proteins, which reduces overeating.
Kodo millets contain no gluten and is good for people who are gluten intolerant
Usage -
The Flakes can be made into tasty recipes like Soaked Poha in Milk with jaggery, upma, Dahi Poha with some chopped salad, Kande Pohe etc.
