Browntop Millet

Brown top millet, a native of India, has relatively limited cultivation to the parts of Karnataka and Andhra Pradesh, though its occurrence as a weed is noted in all states of India.

Description

These tiny seeds can deliver you a daily dose of proteins, healthy fats, carbs, and dietary fibre content. Apart from this, they are also a treasure trove of essential nutrients including calcium, iron, phosphorus, potassium, magnesium, manganese, copper, sodium, and zinc.

Health Benefits of Brown Top Millet

• Brown top millet is a great substitute for rice .Being low in glycaemic index and carbs brown top millet prevents unwanted hunger pangs and avoid a sudden spike in sugar levels.
• Brown top millet being gluten-free is a great alternative for those suffering from celiac disease.
• Millets are famed for optimising heart health and lowering the risk of developing cardiovascular disease.
• Include Brown top millet in your regular meal plan to meet the demands of calcium and phosphorus for fighting brittle bones, fractures, inflammation and averting the risk of developing osteoporosis and other debilitating bone disorders.

Uses of Brown Top Millet -

Brown top millet was used widely to make traditional sweets, but nowadays with the advancement of technology, they are used for making ready to eat products, breakfast cereals, healthy snacks, and snack bars. Dipping foxtail millet for 6-8 hours is essential.