Khapali/Emmer Wheat Rava

Low Glycemic Index Wheat
Lower Gluten Content, Easy for Digestion
Helps in Sugar Control in Diabetic Patients
It is Fibre-rich
This grain is rich in polyphenols, which helps to prevent cancer, cardiovascular diseases
Ancient Variety of Wheat Majorly Grown in Mahrashtra and Karnataka

Usage -

You can make shira with jaggery, upma with veggies and many more innovative dishes from khapli wheat Rava